School of Ayurveda in the garden

“I attended the School of Ayurveda in the garden and it was very pleasant morning in the nice environment of the garden. I learned a lot of new information about Ayurveda, I experienced breathing techniques Pranayama and tried nose cleaning. I enjoyed the meal prepared by Janka. I highly recommend the School of Ayurveda.”

Renáta Urbanová

Cooking class

“Class of cooking according to principles of Ayurveda was very pleasant, professional and organized in a family environment that was very kind. The lector is an Indian food lover that influences her cooking classes a lot. Class was held with the love and enthusiasm and the lector gave us a lot of interested information. I account myself experienced chef but despite that fact I learned something new. I absolutely recommend this course. 👍🏻”

Beata Kabelka

Ayurvedic detoxication stay

“Ayrvedic stay was very enjoyable and relaxing. I liked all ayurvedic treatments very much but the most I liked the banking and the procedure with hot sand. I have been suffering from a neck-spine pain for a long time but after few treatments I felt an unbelievable improvement and I did not feel any pain nor I did not wake up due to pain in the morning. Lectures about ayurveda and new recipes were very interesting for me. I recommend this stay to everyone who wants to improve both physical and mental health 🙂”

Jana Rafajová

Pranajáma

“I have also practiced breathing techniques of Pranayama with Janka. These breathing techniques help to extend the lungs´capacity and to strengthen them which I as an asthmatic appreciated very much.”

Miroslava Lackovičová

Hormonal yoga

“Thank you for the opportunity to learn principles and correct technique of hormonal yoga. Janka exactly explained us each exercise and classes with her were very pleasant. For me, hormonal yoga is an excelent alternative to combine it with ashtanga yoga.”

Miroslava Lackovičová

Hormonal yoga

“I like hormonal yoga very much. Individual positions are interlocked to each other continuously and as such it is easy to practice them. Janka´s explanation was very clear, understandable and nice. Description of positions with pictures are sufficient to practice on my own. I wish Janka all the best and I wish her a lot of satisfied clients.”

Zuzana Glogerová

Morning exercise

“Janka is my daughter, my feedback should be non-subjective, but this is not the case. For 6 years now, I am an oncology patient and Janka is helping me from the beginning, with food and diet tips, various oils that she makes for massages, often by Indian recipes… But what helped me the most is practicing morning yoga. At the beginning I was not doing very well in the exercising, but little by little I feel that I am more physically flexible, I get much less fatigue and I can keep a good balance. The exercises seem easy, but they are doing their job. I am very thankful Janka and for all of this.”

Ľubica Kelleriková

Pranajáma

“After a few lessons of Pranayama I felt an immediate improvement of my breathing, I didn’t run out of breath right after, I could breath properly for longer and I had a sense of cleanse and a progress. I am very glad that I have started with those breathing exercises, I feel better and more positive. I recommend to start with Pranayama as soon as possible as the right breathing and using all of our lung capacity are very important during this pandemic situation, also as a prevention.Thank you Janka, you are doing a great job!”

Jana Rafajová

Evening yoga

“I regularly attend yoga with Janka. From my own experience I truly recommend these exercises to everyone who wishes to improve their physical and mental health.”

Mária Farkašová

Morning exercise

“Morning and evening yoga with Janka are a great investments for my health. Even the lazy ones will have a routime that takes them out of bed and refreshes after a long day. Regular lectures are a great bonus and I always learn something new.”

Ľubica Dumitrescu