I have obtained my knowledge of Ayurveda from experienced ayurvedic doctors and therapists in India. At my School of Ayurveda, I would like to share my knowledge with you. The basic ayurveda course consists of two blocks of lectures, 2-3 hours each performed during two days.
- Day 1: introduction to Ayurveda, elements in nature and their presence in human organism, dividing in „dosha“ (vata, pitta, kapha) – basic test to find out which dosha you are, reccomended diet for specific doshas
- Day 2: three pillars of health, Ayurvedic clock (daily rhytm), seasons of the year and their influence on doshas, summary of the course and reccomendations for specifis doshas
Besides theory, we will learn to practice some ayurvedic therapies (like relaxing face massage with marma points´accupressure, therapies with warm sand with salt on the spine and cervical spine, banking, therapies with healing oils etc), therefore it is beneficial to bring a friend/partner to practice on each other.
We begin on January 11th, 2021. Dates of the course will be adjusted based on your preference.
Price of the basic course of Ayurveda: 36 euro