Pranajáma

„After a few lessons of Pranayama I felt an immediate improvement of my breathing, I didn’t run out of breath right after, I could breath properly for longer and I had a sense of cleanse and a progress. I am very glad that I have started with those breathing exercises, I feel better and more positive. I recommend to start with Pranayama as soon as possible as the right breathing and using all of our lung capacity are very important during this pandemic situation, also as a prevention.Thank you Janka, you are doing a great job!“