Pranajáma
„I have also practiced breathing techniques of Pranayama with Janka. These breathing techniques help to extend the lungs´capacity and to strengthen them which I as an asthmatic appreciated very much.“
AjurJanka – Škola Ajurvédy
Pranajáma
„I have also practiced breathing techniques of Pranayama with Janka. These breathing techniques help to extend the lungs´capacity and to strengthen them which I as an asthmatic appreciated very much.“
Pranajáma
„S Jankou som absolvovala aj dýchacie cvičenia pranajáma. Pomáhajú rozširovať kapacitu pľúc a hlavne ich posilňovať, čo ako astmatička veľmi oceňujem.“