During our 15-minute morning exercise:
- we will practice a deep breathing which increases the capacity of our lungs and oxygenates organisms
- we will stretch the whole body with emphasis on the spine and body parts influenced by the zodiac that the Moon is going through at that moment
- our exercises will not be too demanding and suitable also for older persons or persons with health restrictions
- there is no need to have a yoga matt or matress, because the exercises will be done in a standing position or by sitting on a chair.
- you also don’t need any special „outfits“, because no one can see you if you wish to leave your camera off and you can even keep your pajamas on
- it will take maximum 15 minutes, so that’s not much of your time.
We begin on the 4th of January 2021 and we will exercise three times a week, on Mondays, Wednesday and Thursdays at 7.00 am.
Price: 12 euro / month