School of Ayurveda

I offer you five half-day workshops (or six days’ Studying Stay) about Ayurveda – an ancient Indian science about life and longevity. Apart from lectures about Ayurveda we will learn and try on ourselves various Ayurvedic therapies and our workshop six day will be closed by a healthy Ayurvedic (vegan) lunch. And how our daily program will look like?

1st day

  • Pranayama: Jala Neti – nose cleaning procedure, yogic breathing techniques, Bhramari – bee breathing
  • Lecture: Ayurveda Introduction – basic elements in a nature and their presence in our bodies, Doshas – constitution types according to Ayurveda (Vata, Pitta and Kapha), born and current Dosha, the basic test on your Dosha determination, exercise and a life style recommended by Ayurveda for each Dosha
  • Ayurvedic practice: Face and Head Marma points and benefits of their stimulation, self-massage of Face and Head, Nasya – nose treatment with natural oils
  • Cooking class: Tofu Paneer – marinated tofu in spinach sauce with Indian bread Chapati, fresh salad

2nd day

  • Pranayama: Jala Neti – nose cleaning procedure, alternate breathing technique, energetic lock Jalandhara Bandha
  • Lecture: Three pillars of Ayurveda: i) Ayurvedic food – principles of correct combination of food – what, when and how to eat, herbs with detox effect, spices in Ayurveda, recommended foods for each Dosha, ii) Sleep and iii) Life style according to Ayurveda
  • Ayurvedic practice: Baluka Sweden – Ayurvedic therapy with hot sand and salt for neck spine and painful spine, Nasya – nose treatment with natural oils
  • Cooking class: Kitcheri – Ayurvedic detoxication meal from Basmati rice and Mung Dal beans

3rd day

  • Pranayama: Jala Neti – nose cleaning procedure, Shitali breathing, energetic lock Mula Bandha
  • Lecture: Diagnostics in Ayurveda – 8 steps of Ayurvedic diagnostics, pulse diagnostics on determination of born and current Dosha, determination of your own Dosha by pulse diagnostics
  • Ayurvedic practice: Kadi Vasti – Ayurvedic therapy with hot oil for problems with spine, Nasya – nose treatment with natural oils
  • Cooking class: Aloo Gobi – potatoes, cauliflower and various vegetables with curry spices, fresh salad

4th day

  • Pranayama: Jala Neti – nose cleaning procedure, Udjayi breathing, energetic lock Uddiyana Bandha
  • Lecture: Prevention and Health – daily regime according to Ayurveda, annual seasons, 12 steps to Health, Rasajana – Beauty and Regeneration, recommendation of beaty treatments for each Dosha
  • Ayurvedic practice: Banking of painful back, Nasya – nose treatment with natural oils
  • Cooking class: Chana Masala – Indian Chick peas with Basmati rice, fresh salad

5th day

  • Pranayama: Jala Neti – nose cleaning procedure, Kapal Bhati breathing, energetic lock Maha Bandha
  • Lecture: Ayurvidic herbs and formulas, our herbs, their use and benefits to our health
  • Ayurvedic practice: Producing of herbal face-cream
  • Cooking class: Red Dhal with coconut, Basmati rice, fresh salad

Price:

36 euro / person / 1 half-day workshop (including Ayurvedic lunch) or
495 euro / person (6x accommodation, food 3 times a day, lectures, therapies, yoga, meditation)