Kurz varenia
„Kurz varenia podľa ajurvédy bol veľmi príjemný, odborný, v rodinnom prostredí, čo bolo sympatické. Lektorka je zanietená vyznávačka indickej kuchyne, čo sa náležite prejaví v jej varení. Kurz robí s láskou a odovzdá množstvo zaujímavých informácií. Považujem sa za ostrieľanú kuchárku, ale aj napriek tomu som sa všeličo naučila. Rozhodne odporúčam. 👍🏻“
Ayurvedic detoxication stay
„Ayrvedic stay was very enjoyable and relaxing. I liked all ayurvedic treatments very much but the most I liked the banking and the procedure with hot sand. I have been suffering from a neck-spine pain for a long time but after few treatments I felt an unbelievable improvement and I did not feel any pain nor I did not wake up due to pain in the morning. Lectures about ayurveda and new recipes were very interesting for me. I recommend this stay to everyone who wants to improve both physical and mental health 🙂“
Ajurvédsky detoxikačný pobyt
„Ajurvédsky pobyt bol pre mňa veľmi príjemný, relaxačný a obohacujúci. Veľmi sa mi páčili všetky procedúry, predovšetkým bankovanie a prikladanie teplého piesku. Dlhodobo bojujem s bolesťou krčnej chrbtice a po pár procedúrach, ktoré som na pobyte absolvovala som pocítila neuveriteľné zlepšenie a úľavu, necítila som bolesť a ani som sa ráno na bolesť nebudila. Takisto boli pre mňa zaujímavé prednášky aj nové recepty. Odporúčam každému, kto chce pookriať na tele a aj na duši 😊“
Pranajáma
„I have also practiced breathing techniques of Pranayama with Janka. These breathing techniques help to extend the lungs´capacity and to strengthen them which I as an asthmatic appreciated very much.“
Pranajáma
„S Jankou som absolvovala aj dýchacie cvičenia pranajáma. Pomáhajú rozširovať kapacitu pľúc a hlavne ich posilňovať, čo ako astmatička veľmi oceňujem.“
Hormonal yoga
„Thank you for the opportunity to learn principles and correct technique of hormonal yoga. Janka exactly explained us each exercise and classes with her were very pleasant. For me, hormonal yoga is an excelent alternative to combine it with ashtanga yoga.“
Hormonálna joga
„Ďakujem za možnosť naučiť sa princípy a správnu techniku hormonálnej jógy. Každý cvik nám Janka vždy presne vysvetlila a hodiny s ňou boli veľmi príjemné. Je to pre mňa výborná alternatíva cvičenia na striedanie s cvičením ashtangy.“
Hormonal yoga
„I like hormonal yoga very much. Individual positions are interlocked to each other continuously and as such it is easy to practice them. Janka´s explanation was very clear, understandable and nice. Description of positions with pictures are sufficient to practice on my own. I wish Janka all the best and I wish her a lot of satisfied clients.“
Morning exercise
„Janka is my daughter, my feedback should be non-subjective, but this is not the case. For 6 years now, I am an oncology patient and Janka is helping me from the beginning, with food and diet tips, various oils that she makes for massages, often by Indian recipes… But what helped me the most is practicing morning yoga. At the beginning I was not doing very well in the exercising, but little by little I feel that I am more physically flexible, I get much less fatigue and I can keep a good balance. The exercises seem easy, but they are doing their job. I am very thankful Janka and for all of this.“
Pranajáma
„After a few lessons of Pranayama I felt an immediate improvement of my breathing, I didn’t run out of breath right after, I could breath properly for longer and I had a sense of cleanse and a progress. I am very glad that I have started with those breathing exercises, I feel better and more positive. I recommend to start with Pranayama as soon as possible as the right breathing and using all of our lung capacity are very important during this pandemic situation, also as a prevention.Thank you Janka, you are doing a great job!“